For lunch today:

A salad of hard boiled egg, cheddar cheese cubes, raw carrot, cucumber batons, tomato halves and homegrown chives. Boiled unpeeled potatoes dressed in a little sunflower spread and parsley. A drizzle of Heinz salad cream and a spoonful of tomato relish.

And for dessert? A few sweetened strawberries with very little single cream.

Fine fare for a hot day.